I
am highly qualified fitness trainer with 15
years experience.
As an established personal
fitness trainer I can offer you a personal
fitness programme designed around your
lifestyle and fitness levels. I make myself
available to you at all times when in
training to help with your motivation and
goals.
Personal fitness
training works because I will
motivate you to take action
My Portfolio of
clients covers all ages and fitness
levels, both men and women. I can
help you achieve whatever goals you
have.
New to exercise? I
specialise in clients over 40 and
clients new to exercise
Weight Management -
private gym for overweight and obese
clients who feel intimidated by
public gyms.
Full fitness assessment and
programme
Nutrition
Flexibility
Sports specific
Body building/muscle gain
Cardiovascular rehabilitation
Gentle movement to
music/yoga/stretching
Body toning
My programmes
including
Lifesplan4fitness are based
in Rudyard in Staffordshire are fun
and designed around you. I am
dedicated and hard working and I get
results
My
Qualifications
Dips. Ed.
Health & sports science/Stockport college
Cheshire
R S A
Movement to Music
Body
massage/therapy - International Institute of
Health & Holistic Therapies
Full liability insurance -
fitness professionals
CPR certificate
Fitness Professionals
Certificate of attendance Pre & postnatal
excercise
