You know that rare feeling
when you feel great. When it happens you
really wish you could feel like that all the
time.
How would you like to feel
like that all the time?
All my fitness programmes are designed to
suit the individual client needs and
abilities. This is done by talking to and
listening to the wishes of my clients in
order to put together an enjoyable but
effective fitness programme.
Personal
Training, fitness programmes, sports
specific & nutritional advice &
consultations in private exclusive, fully
equipped gym - £40.00 hour
Full
fitness assessment and fitness programme
£98.00
Fitness
assessment includes blood pressure, resting
and working heart rate, body fat analysis,
and wellness profile printout.
Sports/body aroma -massage - prices vary
but start at £25.00 for back massage 45 mins.
Please enquire.
Reflexology-pedicure/manicure from £25
I offer
an exclusive 2 day residential fitness
course designed around you. Stay in Daisy
Bank Cottage Rudyard, Staffordshire, (see
cottage to let) which is opposite the Gym
Prices
start from £250 please contact me to discuss
your personal requirements
Our clients say'
"
...the balancing act between a stressful job
and family had meant that my own health has
been steadily going down hill. I have tried
gyms before but never seem to be able to
stick to a programme. The six week
programme is designed around me and
my available time. The programme has let me
see that I can make time for myself, and I
am mastering the relaxation techniques which
I try to use though out my working day
the programme is helping me put my life back
on track......AG, Prestbury . Teacher
